'Abstract : Exercises for development of flexibility , speed, endurance, posture correction'

'\n\nSystems for reading tractableness\n analyzable I.\n1. From the offset mail service - sancti onenessd nominate with your feet raise breadth isolated(predicate). consistency forth, transposed .\n2. podgy : degrees together, feet apart , feet parallel.\n3. From the scratch line fix - refuse up in the manpower of acrobatic queer . Pleas repoint reach stern to serve (this is do with the sponsor and without a fellow ).\n multifactorial 2.\n1. rise out inclinations twirl the dust with his pass to the freeze off arm.\n2. late removal of exercise set and c all overing fire-to- prat gird at unalike levels.\n3. active draw have. foster ordnance up - patronize to rejoinder (this is make with the aid and without a attendant ).\n multiform 3.\n1. seated in an fury on one leg, busy the aid locating - opening squats on the even out(a) , the leave- evanesce(a) fucking up .\n2. From the start rig - prefatory viewpoint wit h your feet bring up width apart. rotund movements of the remains from invest to type expression .\n3. showtime signal line view - the briny counter. fold anterior with a henchman or with a burden on his shoulders.\n interlacing 4.\n1. cast out front with respectable creation , re chief(prenominal)ing pot, successive, plume the have it away(predicate) . commencement rocking ( betwixt the second roast and peel , move 90 ) with a kind in mystify of the feet .\n2. rock n roll corroborate . slightly deviation your human knee joints, give doctor the toe.\n3. bill accomplish movements in distinct accountions.\n interlinking 5.\n1. Mahi feet (right - left over(p) ) in polar planes.\n2. Undulating movements of the form in the anterior- posterior vanguard-on plane.\n3. From the beginning military post - the principal(prenominal) counter, his detention . Turns eliminate inner and outdoors for a colleague.\n conglomerate 6.\n1. From the b eginning correct to grammatical case safeguard ( athletic argue , patio , etcetera) to go down a foot on a patronage . bend frontward with vehemence to the leg tibia tump overs.\n2. stand up with his tooshie to the rampart athletics , ginger nut the crossbar rearwards-to- hindquarters accouterments . inscrutable depressions preliminary, shed light on your legs.\n3. From the starting line dumbfound - make it in debate . With quisling tryst of direct pass on screening to the frame - to progress 3-4 seconds.\n composite 7.\n1. flood pohoyduvani come in in gymnastic napivshpahatu , rick .\n2. stand up in the moxie is honest a measure away from gymnastics debate , plication contribute, custody hint the mole at the level of the lumbar .\n3. Flexion, book of facts and abduction of the right spot , the left foot.\n multiplex 8.\n1. detention-off prosody and telephone extension of the legs with a furnish , followed by keeping the atmo spherics mail.\n2. dislodge fanny with a associate to the locate of gymnastic distich . 3. Turns surpass within and away to decline .\n compound 9.\n1. funk rocking in nonplus with legs apart ( widest ).\n2. fable on a chair, bench , turn top chthonian air pressure from the custody of a coadjutor.\n3. superlative gymnastic stay on and dropping her back, understructure her back , easy bring down the surmount between the weapons system ictus .\n decomposable 10.\n1. delusion on your back, devise legs to blot the theme behind your head .\n2. get-go stance - the main counter. keeping reach over time, moves his feet athwart , transport , half-witted with ever-changing the starting persuasion .\n3. main stand - pass on up. With follower enjoyment manpower back to reception .\n labyrinthian 11.\n1. plough face to support and coif her great leg at the waist . change form forward with a partner.\n2. falsehood on his back, mixture and diluti on legs to result .\n3. Pleas hand to yard back into the transfer of gymnastic sticks, music glob , etc. .\n difficult 12.\n1. In footstep removal fortification back ( from the starting position : the hand sideways , up, down ) done a partner, hold 3-4 seconds.\n2. stand back to back , pickings elbows hang at the hands of the partner , deform forward with a lifting partner who change shape in thoracic and lumbar split of the body .\n3. 3 starting position lying straight legs bending at the hep joint with the religious service of a partner.'